Deep-tissue

Stretch therapy

 
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DID YOU KNOW that you can feel better & be more productive in your life with routine stretch therapy? 

AriFit Deep-Tissue Stretch Therapy is recommended at least twice a month for proper bodily maintenance & alignment. Clients feel immediate results from deep-tissue work because as we break up the fibrous knots, ultimately, your body then allows itself more blood flow to enter the area resulting in an immediate increase in range of motion & circulation combined. 

Invite yourself to explore a new direction in healing. Can you relate to any of the following questions?

  • Are you recovering from an injury?

  • Do you feel like surgery is your only option?

  • Are you always in pain and trying to stop using medications?

  • Do you want to improve your athletic & personal performance?

  • Do you strive to improve your posture through “postural corrections”?

  • Are you ready to create positive change in your life and improve overall well-being?

  • Do you feel as though you are permanently stuck with back & neck pain?

  • Are you tired of feeling sluggish and not your optimal self?

  • Do you desire greater flexibility?

AriFit techniques are created to improve posture, promote awareness of the "body-mind connection", and are guaranteed to improve full body range of motion.

 All appointments are custom-designed to the client’s needs.  Sessions are pain-free, effective, and highly restorative. After only one session, clients are able to move more freely with diminished pain.

I am excited to help you with pain prevention and posture in order to elevate your healing journey!

MY JOURNEY TO PAIN PREVENTION

During years of martial arts training, I suffered from major “chronic” pains. I jumped from doctor to doctor asking for the way to diminish my pains. After interning alongside Dr. Todd from The League Chiropractic & Todd Durkin from Fitness Quest 10, my curiosity and deep desire for knowledge transformed. I began studying to understand all aspects of pain prevention and the connection between brain & body mechanics.

Many athletes, including myself, are tired after their training and therefore slump their posture resulting in tight & extremely limited range of motion. I became obsessed with analyzing sports & daily activities of athletes while learning about how their activities inhibit their own unique neuromuscular function and structure.

I learnt to minimize my own chronic pains through alternative medicine, rather than prescription and surgery. This began my journey in continuing my education and helping others heal through customized treatment.

Testimonials

“Arielle is all around a great instructor of fitness stretching fighting and health ! If you are tight or sore she can stretch you and has other tools to help you relax. If you are looking to learn to fight and protect yourself then she is an amazingly trained female fighter . Pretty much full circle health and fitness girl that can kick your butt“

— Andrea R.

“I have had three body treatment sessions with Arielle so far and I am hooked! While I feel relaxed after getting massages, after a session with Ari I feel like I had been through a workout; my muscles and joints are so relaxed I feel like I have melted into the table. I already see improvement in my range of motion.
I am not just a satisfied client; I am a fan of Arielle's passion and commitment to women's empowerment and self-defense. She is amazing.“

— Terry A.

“Arielle is AMAZING! Very professional. I highly recommend her if you need a deep tissue massage. She has very strong hands. I feel so much better now!“

— Betty S.

“AriFit is always fun, empowering, and knowledgable. I know I’ve seen an improvement in my balance and coordination. Arielle is always careful of people’s backs or other limitations. She is positive, enthusiastic, and clearly has a lot of passion for what she does. I’ve enjoyed adding her workshops to my routine, and I’ve found the stretches at the end of class very helpful and easy to do at home. All in all a great experience, totally worth going.”

— Amber D.

“AriFit is wonderful! I am working on improving my core, balance, flexibility, and overall strength and AriFit is definitely helping me to get to my goals! The instructor is very knowledgeable, friendly, kind, and so encouraging with positive feedback and gentle guidance—-I can see that she really cares. I cannot say enough good things about Arielle”

— Victoria C.

“Ari does a first class stretching routine that will prepare you for your sports event or workout, I have used trainers at the professional sports level to provide therapy and stretching both pre and post match at tennis events and before fitness workouts,,, she has the knowledge and technique to prepare you for optimal performance and injury prevention ,5 stars for ari stretch a must do to keep you in the game”

— Patrick R.

“Me and Arielle are both Kinesiology Majors and I think that she has been applying our knowledge to her passion. I’ve been playing soccer for years, surfing, snowboarding, skating and have been to a few AriFit Wellness sessions and can say she pushes you and engages muscles that you typically would not isolate in such a way. Go support”

— Moses W.

“Ari is a friendly and strong practitioner. I feel like her background in martial arts helps her to sooth and stretch the body as well because she knows what hurts and how to make it better. She’s professional and easy to talk to. I felt very comfortable and would return!”

— Tari M.