Posts in arifit

“My daughter and I learnt so much in just one class….Zones of vulnerability, color modes of danger, rotation of hips for momentum and extra inches-1ft of reach, challenges during times of stress to remember technique and sequence of drills, partner/teamwork, target practice, communication whether through body (getting puffy, eye contact) or vocal (alerts, disclaimers, etc...), foundations and history of Krav Maga, identifying exits and threats, recoiling to protect self, knowing how to think and act when protecting others, meditation, the importance of shaking to return body to homeostasis, awkward dancing to cool down and conclude, refueling in a safe place to be vulnerable with wholesome food, conversation, games, spiritual work... who can ask for more? You sure know how to pack a punch in every way you move and inspire others to move.”

— Carissa V.

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arifitArielle Kantor

“Arielle is all around a great instructor of fitness stretching fighting and health ! If you are tight or sore she can stretch you and has other tools to help you relax. If you are looking to learn to fight and protect yourself then she is an amazingly trained female fighter . Pretty much full circle health and fitness girl that can kick your butt“

— Andrea R.

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bodywork, arifitArielle Kantor

“AriFit is the best!!!! Arielle is a great instructor and realizes that everyone has different goals and reasons for joining her workouts. She makes sure to tailor her activities to suit everyone and is enthusiastic about helping people make the most of their time with her. She provides feedback to each person with a great attitude that is inspiring-and demos the activities for you! It will definitely push you past the limits you "thought" you could not go past----and I agree with the previous review about the butt-kicking workout that leaves you sore for days. So happy to have attended her class.”

— Pam S.

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arifitArielle Kantor

“Arielle is a great trainer. Excelente self defense skills with Krav Maga training. Live the way a Arielle teaches. Very passionate and knowledgeable about self defense.”

— Larry K.

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arifitArielle Kantor

“Ari trained our girlscout troop and she did a fabulous job! Not only did the girls walk away gushing about how much they liked Ari but on what they learned and how to defend themselves! We should all teach ourselves and our children how to defend themselves. Thanks Ari!“

— Diana M.

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arifitArielle Kantor

“AriFit is always fun, empowering, and knowledgable. I know I’ve seen an improvement in my balance and coordination. Arielle is always careful of people’s backs or other limitations. She is positive, enthusiastic, and clearly has a lot of passion for what she does. I’ve enjoyed adding her workshops to my routine, and I’ve found the stretches at the end of class very helpful and easy to do at home. All in all a great experience, totally worth going.”

Amber D.

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arifit, bodyworkArielle Kantor

“AriFit is wonderful! I am working on improving my core, balance, flexibility, and overall strength and AriFit is definitely helping me to get to my goals! The instructor is very knowledgeable, friendly, kind, and so encouraging with positive feedback and gentle guidance—-I can see that she really cares. I cannot say enough good things about Arielle”

Victoria C.

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bodywork, arifitArielle Kantor

“Arielle is an excellent instructor! Whether she’s clarifying a specific move in self-defense or showing you the proper form for a squat, she understands the limitations people have and works with them to get through it. Her classes are varied and well-rounded for a butt-kicking workout that will leave you sore for days if you follow the plan! Thanks, Ari!”

Lauren V.

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arifitArielle Kantor

“AriFit is very effective!! She makes sure that everyone is performing exercises to their level of comfort and is careful to plan her workshops so people don’t injure themselves and learn a lot. ”

Rohit S.

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arifitArielle Kantor

“Movement, fun and nature. It doesn’t get much better than that. Arifit is fun, interactive and dynamic. I enjoy the low stress environment, high energy and creativity that Arielle brings to her classes.”

Amber W.

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arifitArielle Kantor